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Dopafy
An app that helps you manage your dopamine balance and build routines — for a higher energy level and sharper focus. So you reach your goals.
- How it started
- In 2025 Alex went seven weeks without any artificial dopamine sources: social media, sugar, alcohol, streaming, fast food, pornography, drugs. The result: noticeably more energy, a clearer head, focused work. Afterwards he dug deeper into the topic and built a dopamine schedule that paces routines and stimuli sensibly. That schedule and what he learnt now live inside Dopafy.
- The trick
- Three core features that bring the science into daily life: a personalised routine plan, statistics and analysis with AI recommendations, screen-time tracking with screen blocking.








